LUVYourSpirit started in 2015 as a health and wellness website bringing its social media followers and newsletter subscribers entertaining and thought-provoking meditation, spirituality, and yoga information from around the web. More and more information is coming to light about how life is getting increasingly stressful and overwhelming. Our minds need a release or this stress will create forgetfulness, anxiety, and unbalanced emotions – not to mention long-term physical health problems. Reading that, we felt called to do something about it. The mission of LUVYourSpirit is to teach people relaxation practices to give them higher energy, improved concentration, stronger immune system, more restful sleep and decrease bad habits without interrupting their daily lives. That’s why we come to you. Love, understand, and value your spirit.